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Details
This guided self-help workbook uses Cognitive Behavioral Therapy techniques to help you understand and work through everyday anxiety and worry.
- CBT-based approach for recognizing anxious thoughts
- Hands-on exercises with guided prompts and worksheets
- Self-paced chapters for flexible personal study
- Practical tools for real-life application
Who it's for: Individuals seeking to build healthier thinking patterns or supplement their mindfulness routine.
Key benefits
- Reframe anxious thoughts using CBT methods
- Develop actionable habits through practical exercises
- Build a personalized strategy for managing worry
How to use
Our Policies
Unused items in their original packaging can be returned within 30 days of delivery.
US orders over $75 ship free; below that, shipping is $9.99. Other countries see the rate at checkout. If customs charges you on delivery, send us the receipt and we refund it.
You can return unused items in their original packaging within 30 days of delivery. Opened cosmetics can't come back for a change of mind, but we always replace or refund items that arrive damaged, defective or wrong.
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